Mindfulness, Meditation & Spirituality

If you are interested in learning how to develop the ability to quiet the mind and reclaim your natural abilities of psychic perception, our spirituality and meditation workshops offer mindfulness and meditation techniques and techniques for spiritual development.

Mindfulness

The term “mindfulness” is a translation of the Pali term sati which is a significant element of Buddhist traditions. In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom leading to enlightenment or freedom from suffering. It is the psychological process of bringing one’s attention to experiences occurring in the present moment, and refraining from judgment.

Meditation
Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. The benefits of the practice can engender a higher state of consciousness. Meditation is recognized as a component of eastern religions, where it has been practiced for over 5,000 years. It is easy and effortless…

Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware.

Meditation does not always have a religious element. It is a natural part of the human experience and is increasingly used as a therapy for promoting good health and boosting the immune system.In the most general definition, meditation is a way of taking control of the mind so that it becomes peaceful and focused, and the meditator becomes more aware.

The purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is to still the mind.

Successful meditation means simply being – not judging, not thinking, just being aware, at peace and living each moment as it unfolds. One becomes connected to the ocean of stillness at the very core of ones being and discovers a joy for life beyond words.

Spirituality
When the mind becomes still, many of the other abilities to “know and sense” inherent in every human being, become accessible. They can’t usually be heard because the chattering mind makes such a noise and distracts us with judgments, doubt, suffering and a general resistance to life.
These abilities include:

• Clairaudience
• Clairvoyance
• Astral Travel (out of body experience)
• Intuitive Knowing
• Healing
• A connection to all of life
• A deep sense of the divine in us all, (religions have many words for this, God, Buddha, Allah, Christ, Mohammed, Jehovah… different
names for the same all-permeating presence…. And all are welcomed)
Meditation, spirituality and psychic perception is Vicky’s field of passion…. Look out for our weekend workshops or call for one on one facilitation.

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